🦣 High Volume Low Calorie Foods Reddit

60 grams protein powder. 1can 450 grams of pure pumpkin. 360 ml almond or cashew milk unsweetened. 105 grams egg white. 3 grams cinnamon. 1 cup of your choice cal free sweetener, I chose erythritol. Mix all ingredients in bowl then place in oven safe pie pan. Put in oven for roughly an hour at 350 degrees Fahrenheit, allow to cool for at least Zoodles + 50 cal 1/2 cup pasta sauce + shrimp or 99% lean Turkey meat + mushrooms and other very low cal vegetables. Make the zoodles, Brown the meat (if using ground or raw shrimp) and simmer everything with the sauce. You can use xantham gum to thicken the sauce as well (start with a 1/4 tsp) About 175 calories for a lot of volume. I get Aldi low carb wraps, and make 'quesadillas' with a single wrap, a slice of the low fat aldi cheese, pickled jalapenos and hot sauce. Just heat the wrap in a pan, add everything, and fold it over when it gets nice and crispy! Really hits the junk-food spot, and super, super easy/lazy/cheap! That being said, foods that are calorie dense vs. calorie light is an important strategy to use for eating / meal prepping foods that are lower in calories AND will make you feel full longer. The satiety index is a nice guide to see what foods will make you feel more full. You can choose to revolve more around foods that will make you feel full High volume food I can recommend is low fat greek yogurt topped with frozen fruit/berries, rice wafers (I know that one sounds crazy, but you can easily snack 3-4 with some chicken breast or cottage cheese and feel full), I also like raw vegetables to snack on like carrot, cucumber, tomatoes etc. Hope it helps. Good luck! PB2 - 4 tbsp = 120 cals, 12g protein. Halo top ice cream - generally about 300 calories for the pint with 20g of protein and it tastes great. Campbells canned chicken noodle soup - 220 calories for 540ml, 15g protein. Sourdough bread 170c/2 slices, 7g protein. 7. 96 Calories. 1.5g Fat. 21g Carbs. 2.4g Fiber. 3.4g Protein. Though corn is considered high in carbs, its low fat, high fiber content makes it perfect for adding volume to your low calorie meals. Additionally, corn is full of resistant starch, which is a type of carb that takes longer for your body to digest. 4K votes, 230 comments. 481K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… YHGK.

high volume low calorie foods reddit